The “Father of Plyometrics”

20240716 Day 828 Part-1
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Lifefitness Stepmill,
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The Black Crusade,
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3+ Miles/6750+ Steps Distance Goal,
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Level-15 Setting/123 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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7367 Total Steps,
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1240Kcal Total,
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Distance/Time Goal: Attained
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100x Toes to Bar (10x10)
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Link 🔗 to my “Cutting with Carbs” Video 👇🏾👇🏾
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https://youtu.be/7-2VUKzuqLo?si=YzyHMG2Uc0jAj9YV
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
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https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
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See link 🔗 below for my video on Protein!! 👇🏾
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https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
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Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #cooking #work #travel #training #sports #family #army #fun #workout #food #short #life #science #gym #daily #motivational #bodybuilding #play #lifestyle #eating #exercise #education #weightloss #motivation #memes #success #fitness