5 Minute Meditation: Finding Bliss | Calm, Presence, Peace, Love, and Harmony

I hope you enjoy this five minute meditation on finding bliss! This is intended to help you find a place of deep calm and peace when you don't have a lot of time to spare. Maybe you can find 5 minutes on a lunch break or when you have some free moments in your home or office. Whatever your situation, this guided mindfulness meditation will calmly and gently direct you toward being present in this moment. The affirmation that is repeated is: I am here. I am present. I am at peace. Just breathe easy and enjoy this short session every day.

The spoken dialogue in this meditation is 5 minutes in length, followed by 3 minutes with only ambient music soundtrack. Enjoy and I know that you can find that inner peace each day!

NOTE: I suggest turning OFF the "stable Volume" feature for the least distracting sound mix.

Mindful Peace Journey is a rumble channel where I strive to create some of the most calming and relaxing online guided meditations on rumble - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

I hope that you enjoy and find it beneficial. Thank you!

SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace

This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. The imagery is used with a commercial license from Pond5. Thank you for watching and please subscribe!

#quickmeditation #mindfulness #selflove