Episode 207: Michelle Hall

Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become their most vibrant, healthy, and fulfilled selves.

She began her own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help others learn how to change their unhealthy patterns and heal their bodies grew as her journey progressed, so in the summer of 2022, she enrolled in Primal Health Coaching Institute to learn about proper, ancestral living.

She refers to herself as a “weight loss surgery survivor.” Through that ordeal, she discovered her underlying issues with food did not resolve by going under the knife. Having experience and knowledge and making proactive, healthy changes has resulted in significant healing in almost all other aspects of life as well.

In this episode, Dr. Brian and Michelle talk about…

• Michelle’s personal health and weight-loss journey
• Michelle’s experience getting bariatric surgery
• Emotional eating and food addiction
• Michelle’s discovery of keto and the multitude of benefits she experienced from following this diet
• Why Michelle became a health coach and coaching philosophy
• Michelle’s work with Coach Bronson
• Tips for stress eaters
• The upcoming low carb cruise to Alaska

The Life's Best Medicine Podcast is sponsored by HLTH Code and Keto-Mojo