IFBB PRO TRAINING: Back & Chest — Lats, Shoulders & Chest

This close to the show I'm just looking to stimulate the muscle enough to maintain tissue. We are definitely not growing with this steep of a deficit and higher weights don't need to be pushed significantly, the risk of injury in the last 4 weeks before a show is high if you're trying to break PRs.

If you need help on how to program your push day workouts for your specific needs (or your workouts in general), use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.» https://taplink.cc/toddleemd »

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Website: https://www.strongtheorysystems.com/

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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.