"Breaking the Cycle: Buddhist Strategies to Alleviate Overthinking"

"Breaking the Cycle: Buddhist Strategies to Alleviate Overthinking" explores how Buddhist principles and practices can help manage and reduce excessive rumination. It emphasizes mindfulness, meditation, and the cultivation of awareness to interrupt the patterns of overthinking. By focusing on the present moment and understanding the nature of thoughts, individuals can gain clarity, reduce stress, and enhance mental well-being.