10 MIN SIX PACK ABS WORKOUT AT HOME (Advanced & 6 Pack)

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This is a 10-minute abs workout routine for advanced users.

It is better to perform the movements that require large movements and strong power first. It's hard to divide clearly, but I think it'd be nice to divide it into upper, lower, and outer parts so that you can do 3 sets each while taking a break.

If you find it difficult to do 10 minutes at a time, you can break it up into 5-minute sessions!

You can do just one set of 10-minute routines, and it would be nice to do it three times a week. ^ ^

Credit: Jae-ho - Trainer & Physical Therapist / YT