It Counts Twice
Welcome! In this episode, I share insights into the importance of having a consistent end-of-day routine and knowing that it counts twice as much for your athletic development.
Learn how to describe your process, implement effective habits to close your day, and set yourself up for success.
Don't forget to subscribe for more tips on mental performance and peak athletic achievement.
BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.
Go to coachp.net/journal to get your copy!
As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
📌 Let's connect:
👉 Website: coachp.net
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🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:21 The Importance of a Consistent Process
00:42 Creating an Effective End-of-Day Routine
01:11 Coach P.'s Personal Evening Routine
01:33 Final Thoughts
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