How To Enjoy Tuna To Stay Lean

For the longest time, I had been eating turkey bacon and chicken sausages for breakfast. I was raised to eat this and every American breakfast restaurant will serve these basic foods as part of breakfast. Recently, I discovered the nutritional value of tuna and it changed my diet forever!

In this video I want to share with you the value of adding tuna into your diet and the way I made it palatable to eat 1-3 times a week.

If your not into fishy foods, I recommend you try this method at least one time. It may change your diet and your life!

Like and subscribe for more fitness and health content!

Time Stamps:

0:00 Intro
0:20 Reasons People Shy Away from Eating Tuna
0:35 Disclaimer: MERCURY POISINING
0:46 Which Tuna is Most Healthy
2:01 Why Tuna Will Keep You Lean
3:15 Second Disclaimer: MERCURY POISINING
3:38 Secret Ingredients
4:48 Secret Ingredients' Preparation
5:51 Begin Cooking Tuna
8:40 Plating Food
9:02 Enjoying the Tuna
9:39 Leave Feedback! - Like and Subscribe!
10:00 Bloopers!