Supercharge Your Higher Chakras with Kumbhaka Breath | 432Hz

🌌✨ Welcome to Kumbhaka Breath Two: Power Up! ✨🌌
In this guided meditation, we'll use a special breathing technique to boost your energy and awaken your higher chakras. 🧘‍♂️🔋 Follow along to feel the power flow through you. 🌠
Breathing Pattern:
Inhale for 6️⃣
Hold for 6️⃣
Exhale for 4️⃣
Repeat 12 cycles
Benefits:
Energize your body ⚡
Awaken your 6th & 7th chakras 🌟
Elevate your consciousness 🌿
Get ready to feel amazing! 🌟💫
Don't forget to like, subscribe, and share your experience in the comments! 👍💬
#Meditation #BreathWork #Kumbhaka #ChakraHealing #EnergyBoost #GuidedMeditation #SpiritualAwakening #Mindfulness #Yoga #Pranayama

⏰Timestamps:
Kumbhaka Breath Two Introduction: 00:00
Kumbhaka Breath Two How to Do It: 00:46
Kumbhaka Breath Two How It Works: 01:39
Adapt As Needed: 02:09
Kumbhaka Breath Two 12 Cycles Practice: 02:38
Conclusion: 06:07

🔊 Ambient Background Music
432 Hz Music for Healing
by H2KStudio

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🤔 How do I come up with these meditation videos?
🌟🧘‍♂️🌟 Embark on a journey of self-discovery! 🧘 My meditation videos, starting from December 12, 2023, are inspired by "Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth" by John Selby—a gem I stumbled upon at a Library discount book sale fair. 📚 This transformative book, which unexpectedly crossed my path, guided me through profound visual meditations. 🌈🌌 Trust its wisdom for your spiritual growth and chakra activation. 🛒 Order your copy here: https://amzn.to/49pWtTl 📖✨ Join me on this enlightening path! 🙏 #Meditation #SpiritualGrowth #KundaliniAwakening #ChakraActivation #AmazonAffiliate

🌟My Mindful Preparation for Guided Meditations: Embrace Calmness with Whole Body Expansion Meditation
🌿🧘‍♂️🌿 Before I make my guided meditations, I start by doing the "Primary Key to Kundalini Awakening" | Whole Body Expansion Meditation. 🧘‍♂️ It's like my personal routine to feel calm and focused. 🌌✨ This helps me be more present and genuine when recording the guided meditation, making it a better experience for everyone. 🌿✨ You can try it too! Join me in this simple routine and feel the calming power. 🌿✨ Check out the meditation here: https://youtu.be/Uj17B0-4hCk #KundaliniAwakening #SimpleRoutine #MindfulPrep #GuidedMeditation #CalmMind 🧘‍♀️🌈-----------

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