What Activities Help Depression?💙
What Activities Help Depression?💙
Here are some activities you can do that may ease your depression. 💙
Okay, number one is exercise or what I prefer to call movement. You don't have to do really strenuous exercise, running, stationary bikes, lifting weights, things like that, just movement. 💙
Improving your sleep if you can, sleep hygiene, getting better sleep, getting a bit more sleep. 💙
Journaling can be useful. 💙
To do some hobbies, cooking is a really good hobby. It doesn't take a huge amount of effort. 💙
Meditation where you ground yourself and if you feel able to, you feel into your feelings. That can be very scary for people. So take that one easy. 💙
Gardening can help if you get outside, you get a bit of daylight, you get a bit of fresh air. 💙
Healthy eating is really important. 💙
If you're watching your favorite movie, listening to your favorite music, reading your favorite book. 💙
Volunteering can be good. That can get you outside. It can connect you with other people and build relationships, which is positive. 💙
And you can even do therapy. 💙
So those are some quick ideas. I hope they help.
Discover more depression tips at:
https://www.epicentering.com/blog/what-activities-help-depression
-
12:00:52
Depression Help + Tips. 💙 (Depression + Anxiety Advice) 💙
23 days ago115 Free "Depression Tips" To Help Understand And Heal Depression. 💙
460 -
38:52
Stephen Gardner
2 days ago🔴Global Agenda EXPOSED: Trump & RFK Jr. Reveal the Real 2024 Threat!
136K347 -
3:02:54
vivafrei
16 hours agoEp. 233: DoD to Use LETHAL Force? Bannon Denied First Step Act? Kamala Insults Christians & MORE!
154K206 -
1:33:38
Josh Pate's College Football Show
7 hours ago $20.85 earnedWeek 8 Reaction Show: UGA Stuffs Texas | Tennessee Beats Alabama | USC Is Done | Chaos Season Here
48.7K5 -
LIVE
Vigilant News Network
11 hours agoAlex Jones Issues Terrifying Post-Election Prediction | Media Blackout
3,035 watching -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Hosts a Town Hall in Lancaster, PA - 10/20/24
4,292 watching -
6:08:37
GamingWithHemp
13 hours agoPlaying Random games Episode #1
99.3K2 -
17:09
CartierFamily
1 day agoKevin O'Leary OBLITERATES CNN for ATTACKING Trump’s Booming Economy!
154K215 -
2:04:13
Roseanne Barr
3 days ago $220.70 earnedLet me introduce you to someone they call G-D | The Roseanne Barr Podcast #70
324K844 -
LIVE
Tommy's Podcast
20 hours agoE565: Delta Force Hawk Ops - Alpha Release
1,949 watching