Strength Training for Women: Unreal Benefits at Every Stage of Life with Stacy Orsborn

Strength Training for Women: Unreal Benefits at Every Stage of Life with Stacy Orsborn

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The benefits of strength training while pregnant and postpartum: including improved posture, reduced back pain, and better overall strength to support the body through the changes and demands of pregnancy and childbirth. Stacy can also discuss specific exercises that are safe and effective for pregnant women, the importance of listening to one's body, and how strength training can contribute to a smoother postpartum recovery.
Studies on the relationship between mental health and strength training: such as reducing symptoms of anxiety and depression, improving mood, and enhancing overall cognitive function. Many of the people at Victress (including Stacy herself) find that the biggest and quickest change they see is in their mind - they are more confident and resilient, ultimately feeling more capable in all areas of life.
Why stage of life training is imperative: since women's bodies undergo various physiological changes throughout life, from young adulthood through pregnancy, postpartum, and menopause. For young adults, strength training focuses on building a solid foundation of muscle growth and bone density, and the opposite happens as women approach menopause, strength training can mitigate the effects of hormonal changes, such as muscle loss and decreased bone density.
Debunking common myths about strength training: like the fear of becoming too bulky, and how proper training actually leads to a lean, toned physique. Women generally do not produce enough testosterone to build large, bulky muscles like men. Stacy says progressive overload helps women achieve a leaner, more defined look by increasing muscle tone and reducing body fat. This method not only helps build strength but also enhances metabolic health, supports weight management, and improves overall body composition.
Links to studies referenced above:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090891/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9877502/
https://www.health.harvard.edu/mind-and-mood/strengthen-your-mood-with-weight-training#:~:text=Performing%20resistance%20exercises%20could%20help,June%20issue%20of%20JAMA%20Psychiatry.