Box Breathing Technique

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.
Tracy is a Healing Coach, Energy Healer, Spiritual Mentor,
Sign up to receive a free healing meditation
https://tracygohrick.com/free-stuff-1

If you are interested in receiving your own spiritual message here is a link to order.
https://tracygohrick.com/products-1/ols/products/personal-spiritual-message

Podcast Website
https://lighthopeandhealing.buzzsprout.com/

Podcast Sponsor
My husband my mom and I have been on these patches and in a short time have had amazing results. If you are interested click the link below or email me tracy@tracygohrick.com

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Link to order Lifewave x39 Patches
https://lifewave.com/tracygohrick

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To check out Pyramid Surge Click on the link below to check out. Pyramid Surge is the accessories to the pyramid.
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Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)

This podcast is on all major podcast platforms
https://lighthopeandhealing.buzzsprout.com
Rumble
https://rumble.com/c/c-5901221
YouTube
https://www.youtube.com/@tracygohrick

Tracy is now on TikTok click below to see her short videos.
https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy
https://tracygohrick.com/work-with-tracy

For more information check out her website.
https://tracygohrick.com/

Email
tracy@tracygohrick.com

Link for all of Tracy’s social media and contact information
https://linktr.ee/tracygohrick
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