84 Pounds Lost Giving up Sugar and Healthy Grains

00:00 Introduction and Guest Welcome
00:30 Sarah's Journey to Health
01:31 Detoxing from Sugar
03:06 Structured Eating Plan
05:51 Mental and Physical Benefits
08:07 Impact on Relationships and Finances
09:01 Final Advice and Family Lifestyle
10:11 Conclusion and Thanks
In this engaging 10-minute interview, host Andrew Anderson speaks with Sarah Amonn from Zelko Aesthetics about her incredible journey of transforming her eating habits and losing 83 pounds. Sarah's story begins on January 12, 2022, when she decided to detox her body from sugars, wheats, and flours after her last pregnancy. She details her experience attending a specialized facility in Minnesota called COR, which focuses on detoxing from sugar using a 12-step recovery program. COR treats sugar, wheat, and flour addiction similarly to alcohol and drug addictions, which resonated with Sarah due to her long-term sobriety.

Sarah emphasizes that her structured eating plan includes strictly weighed and measured food at every meal, a practice that has now become second nature to her. She maintains a diet consisting of six ounces of protein, three ounces of starch, and eight ounces of vegetables, often accompanied by butter or oil. Ezekiel bread, made from sprouted grains, is her go-to choice because it doesn't cause inflammation or trigger negative responses in her body. Through this disciplined approach, Sarah has managed to nourish her body effectively, leading to remarkable changes in her physical and mental health.

The interview explores the significant impact of Sarah's dietary changes on her daily life. She shares how her clearer mind, improved energy levels, and better overall well-being have transformed various aspects of her life, from her role as a mother to her professional commitments. Sarah passionately describes how her new lifestyle improved her sleep, workouts, and even her relationships. She notes that cutting out sugar entirely, including artificial sweeteners, has eradicated brain fog and mood swings, thereby enhancing her productivity and happiness.

Additionally, Sarah discusses the specifics of her food plan, which includes three balanced meals and two snacks each day. A typical snack for her is plain Greek yogurt with six ounces of berries. She underscores the importance of eating to nourish the body and provide it with the necessary energy to tackle daily activities. Despite initial challenges, this method of meal planning has made her life more structured and easier in the long run.

Andrew and Sarah also delve into the broader social and financial aspects of her dietary adjustments. By eliminating unhealthy convenience foods and focusing on nutritious, home-cooked meals, Sarah has not only boosted her family's health but also saved money and enhanced their quality of life. Her children and husband have embraced the new way of eating, and the family seldom eats out, opting instead for clean restaurants when they do. This unified approach to food has fostered a sense of well-being and cohesion within her household.

One of the most profound changes Sarah describes is the impact on her mental faculties. She explains that the absence of sugar has led to a constant state of mental clarity, resilience, and an overall sense of being 'alive again.' This mental shift has permeated all areas of her life, from personal relationships to professional responsibilities, underscoring the deep connection between diet and mental health.

Towards the end of the interview, Sarah offers practical advice for others looking to start a similar journey. She encourages taking action, even if the initial steps are small, and highlights the importance of a consistent and prepared approach to eating. She firmly believes that sugar is a major detriment to health and advocates for its elimination from the diet. Her straightforward message is to prioritize nourishing the body with wholesome foods, a principle she successfully instills in her children and family.

The conversation wraps up on a positive note, celebrating Sarah's success and the tangible benefits of her dietary transformation. The interview provides valuable insights into the power of structured eating and detoxing from sugar, inspiring viewers to consider their own health and well-being.

For more effective techniques on health, wealth, and happiness, visit:
https://thelongercrowbar.com