Arm Curl Ups for Biceps Workout

💪 Working on our biceps with arm curl-ups! 💪

Join me in this quick and effective exercise to strengthen our arms. Inhale through your nose, and exhale through your mouth as we perform 10 slow and controlled repetitions. Remember to keep your arms by your side and focus on the contraction of your biceps.

Let's stay committed to our fitness goals and make progress together! 💯

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