Why Strength Training Is So Important for Optimal Health

First published in 2017

An inactive and sedentary lifestyle can cause obesity and multiple health problems. Incorporating walking into your daily routine can break this cycle and reduce susceptibility to chronic health issues

Walking is a form of moderate exercise that cannot be overdone, unlike high intensity exercises and strength training

Two common methods of measuring moderate activity levels are exercise duration and walking distance

A recent study compared the health outcomes of time-based exercises or step-based activity. The health benefits of moderate exercise were impressive for both groups

An outdoor walk in a natural setting not only provides the benefits of moderate exercise but if taken at solar noon provides the added benefits of vitamin D production and near-infrared light exposure

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