3 Proven Benefits of Fasting That Will AMAZE You!

In this video, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren't living a fasting lifestyle, this video will hopefully inspire you to incorporate some level of fasting into your lifestyle! For more info read this article: https://drjockers.com/fasting-lifestyle/

Fasting Transformation Book: https://amzn.to/3FP9tWC

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