Top 10 Fruits for Diabetics and 5 Fruits to Avoid

In this video, we explore the best fruits for people with diabetes, focusing on their glycemic index and glycemic load. We'll explain how these fruits affect blood sugar levels and provide tips on incorporating them into a diabetes-friendly diet. Learn about the nutritional benefits of various fruits and which ones to avoid to maintain optimal blood sugar control. Stay tuned for valuable insights into managing diabetes through healthy fruit choices.