The Feel Younger Diet: How to Avoid Nutrient Deficiencies | Rejuvenate Podcast Ep. 70

If you’d like to know which Genetic Factors are influencing your Micronutrient Needs go to: https://feelyounger.net/products/genetic-insights-nutrient-needs-reports

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Digestion - https://youtu.be/clP5VBqOUfE
RP - FY Diet Macros
RP - 8 Body Type

https://www.gdx.net/products/nutreval
https://www.gdx.net/products/gi-effects

Timestamps/Annotations:
00:00:00 RP FY Diet Micros Introduction
00:06:10 What are the major nutrients that we can’t get enough from food and where can we find them
00:09:05 B1
00:11:12 B12, iron, zinc, molybdenum
00:12:27 What causes B12 deficiency
00:14:00 When you are eating a healthy diet why would you have a deficiency of nutrients
00:21:16 What is better supplementing or getting the nutrient from food
00:28:04 Restrictive diets, is there a risk of not meeting your micronutrient needs
00:37:37 There is always the big topic: meat or no meat. How can someone determine if their diet is doing more harm than good
00:47:06 How important is it to test for dysbiosis and food allergies/intolerances/ The health of your microbiome
00:51:55 How can we make sure the micronutrients we are eating are getting where they need to get to
00:58:38 How does the way we eat affect how we feel
01:05:34 How detrimental is eating a highly processed diet to meeting your micronutrient needs
01:12:50 Protein: which are the most micronutrient dense
01:17:04 Fats: which are the most micronutrient dense
01:18:48 Carbs: which are the most micronutrient dense
01:32:22 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.