What Happens If You Do 100 Push Ups a Day

Push-ups are a foundational exercise that can build strength, endurance, and stability in the upper body and core. By mastering the standard push-up and exploring various modifications and advanced techniques, you can continually challenge yourself and achieve significant fitness gains. Consistency, proper form, and gradual progression are key to maximizing the benefits of push-ups and avoiding injury. Whether you are a beginner or an advanced athlete, push-ups can be an integral part of your fitness routine.