Exercise Brain Boost can last for Years

We spoke about the impacts of "heavy lifting" and the long-term effects this has on the body. Now, we learn about the impacts of exercise on the brain!

Research done in the past discovered the brain was indeed malleable and it was done at Yale University in 1955. Fast forwarding to today, we learn that the study that included "a large cohort of healthy 65 -- 85-year old volunteers joined a six-month exercise program, did biomarker and cognition testing and had high-resolution brain scans." (Emeritus Professor aperry Bartlett) has shown effects lasting for up to five years!

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