Flexibility ❤Series 🤸‍♀️7/12/24✨

Flexibility 💚 Series 🤸‍♀️ 7/12/24✨ includes the following:

9 backbend kickovers in sequence at 00:37

4 backbend kickovers in sequence at 2:28

Backbend kickover to frontlimber at 3:29

Frontlimber to ankle-grab at 5:11

Frontlimbers at 8:08 and 13:07 and throughout video

Cyrwheel split arch-back to leg-hold at 7:36 and 8:58

Split stand/scale to leg hold in the cyrwheel at 11:27 and 12:35

One arm straddle L hold in cyrwheel at 13:45

Wall oversplits at 15:24 15:36 , 16:12 , 16:21

Chair 🪑 height rear-leg oversplits at 17:45 and 18:59

And immediately afterwards:
Backbend Hands-to-feet at 20:16 #contortion

💚🙃