What's Your Self-Care Routine?💙
What does your self-care routine look like to protect your mental health? I talk a lot about healing from depression, but it's very important to maintain and protect your mental health once you have it, once you're in a stable place. 💙
It's important to have a self-care routine, things that you do protect to protect your mental health. Personally, I like going for walks as part of my self-care mental health routine. This evening I went on a short walk that turned into a long walk and ended up being five miles, but it was really enjoyable and I feel much better for having done it. 💙
So what's your self-care routine to protect your mental health? Do you have one? Is it something that you look to protect to make sure you block off time to do things to protect your mental health? I would strongly encourage you to do that if you don't do that already. 💙
https://www.epicentering.com/blog/what-s-your-self-care-routine
-
0:59
Depression Help + Tips. 💙 (Depression + Anxiety Advice) 💙
24 days agoDepression Tip #18: Self-Forgiveness💙
102 -
LIVE
Caleb Hammer
16 hours agoThis $400,000 Debt Will End Financial Audit
822 watching -
LIVE
Benny Johnson
26 minutes agoTrump TORCHES Kamala, Visits Black Bronx Barber Shop in Show of FORCE | Kamala Campaign COLLAPSE 🔥
4,173 watching -
LIVE
The Rubin Report
35 minutes agoCNN Host Goes Quiet as Don Lemon Explains Why Kamala Can’t Win
4,544 watching -
LIVE
LFA TV
13 hours ago| LIVE FROM AMERICA 10.18.24 11am EST
3,295 watching -
LIVE
Dr David Jockers
56 minutes ago10 Foods That Reduce Inflammation Quickly
201 watching -
LIVE
Wendy Bell Radio
5 hours agoDems On Life Support
13,319 watching -
8:21
Odins Men
1 hour agoCNN RAGE QUITS when BLACK MAN Humiliates Kamala
512 -
1:39:01
Jeff Ahern
2 hours ago $1.22 earnedFriday Freak out with Jeff Ahern (6am Pacific)
11.6K1 -
1:36:09
Game On!
12 hours ago $0.87 earnedThat TNF game was so bad IDK what to title this stream! So here's Sydney Sweeney!
14.1K1