Premium Only Content

Top 7 Ways to Improve Testosterone Levels Naturally
In this video, I review my top 7 ways to improve testosterone levels naturally. Here are the strategies I discuss
1. Improve Your Metabolic Flexibility
This allows your mitochondria to burn both sugar (glucose) and fatty acids.
2. Eat Enough Protein
This is key for lean body mass development and testosterone production. Consume 0.5 - 1 gram per pound of body weight (specifically lean body mass)
3. Get Rid of Bad Fats and Eat More Good Fats
Stop eating trans fats and processed vegetable and seed oils and consume healthy fats from grass-fed animal products, extra virgin olive oil, avocados and coconut. My favorite brand of Fresh Pressed Extra Virgin Olive oil here: shorturl.at/cGLX8
4. Reduce Stress and Improve Sleep
Chronic stress and poor sleep quality increase cortisol levels and deplete testosterone production. Here is a helpful article on how to improve deep sleep quality: https://drjockers.com/deep-sleep/
5. Lift Heavy Weights
Mechanical loading at high intensity stimulates testosterone production. My favorite exercises are compound movements like squats, deadlifts, lunges, bent over rows, etc.
6. Get Regular Sun Exposure or Red Light Therapy
Sun exposure, optimizing vitamin D and getting red light and infrared light therapy help boost testosterone production. For a detailed article on Red Light Therapy go here: https://drjockers.com/red-light-therapy/
7. Cold Exposure
Getting cold exposure helps stimulate testosterone production. I take cold showers every day to get a great testosterone, dopamine burst that gives me more energy and mental clarity. Here is a helpful article on cold showers: https://drjockers.com/cold-showers/
IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.
AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel!
-- https://drjockers.com/drjockers-com-affiliate-disclosure/
-
13:58
Dr David Jockers
4 months ago $2.78 earned5 Medications Secretly Damaging Your Gut
24.5K8 -
3:04:10
TimcastIRL
7 hours agoLeftist Anti ICE Just OPENED FIRE On ICE Agents In California At LA Riots | Timcast IRL
308K136 -
2:01:53
Inverted World Live
7 hours agoPentagon Monster Hunters and One Year Since Butler, PA | Ep. 73
25K5 -
9:21:38
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT - UNBELIEVABLE WARZONE CHALLENGES
215K15 -
1:40:10
AimControllers
7 hours ago $5.59 earned🔴LIVE - THE PRE GAME LOBBY PODCAST Ep. 2
34.8K1 -
19:19
Actual Justice Warrior
10 hours agoAna Kasparian DESTROYS Los Angeles Democrats
41.3K17 -
44:12
Ohio State Football and Recruiting at Buckeye Huddle
9 hours agoIs Order Finally Being Restored to College Football?
28.8K -
9:11
Faith Frontline
9 hours agoWatch Alan Ritchson EXPOSE Hollywood’s Atheism With Jesus
34.2K20 -
4:29:52
VOPUSARADIO
1 day agoPOLITI-SHOCK! "DESTROY THE NARRATIVE & EXPOSE THE FRAUDS" W/ Special Guest Timothy Shea
34.7K -
1:24:25
Glenn Greenwald
9 hours agoGame of Thrones Actor Liam Cunningham on Gaza Activism and UK Censorship; Journalist Zaid Jilani on Mamdani, Epstein, the State of the Dems, and More | SYSTEM UPDATE #484
141K43