What Are The Benefits Of Fasting?

Fasting has been shown to have a number of potential health benefits, including:

Weight loss: This is likely due to the fact that you consume fewer calories overall when fasting.
Improved blood sugar control: Fasting may help improve insulin sensitivity and lower blood sugar levels, which can be beneficial for people with type 2 diabetes or prediabetes.
Reduced risk of chronic diseases: Some studies suggest that fasting may help protect against chronic diseases such as heart disease, cancer, and neurodegenerative disorders. This is likely due to various factors, including reduced inflammation, improved blood sugar control, and cellular repair processes.
Improved brain health: Fasting may increase the growth of new nerve cells and improve brain function. It may also help protect against neurological disorders such as Alzheimer's disease and Parkinson's disease.