#1 Technique to Hold Your Frame and Control Your State

State control or holding your frame means you don't allow external events to trigger or bring up dark emotions. No matter the external situation, you do not let it lower your vibrational state or affect your mind.

The key technique to help you control your state is to actually do the INNER WORK.

You can apply various state control techniques like being non-reactive and stoic, but none of that will work until you address your internal issues.

When you get triggered, it's usually because an emotion is sparked by something someone says or does. This emotion is often connected to a traumatic event. Only by LETTING GO of this trauma; can you free yourself from the emotions attached to it. This makes it much easier to control your state and hold your frame.

Another crucial aspect is having a good self-concept.

Self-concept involves having immense self-confidence and belief in yourself, knowing that you deserve everything you want.

When you build your self-worth and work on your self-concept, it becomes much easier to avoid being triggered by external events and successfully control your state and hold your frame.