Foods to Increase Sperm Count and Motility

With nearly 40% of infertility issues directly related to male factors, it is crucial to consider a fertility diet for men as well as for women. For the male, low sperm count, abnormal sperm appearance, and poor sperm movement can be affected by several factors, including food. In addition to regular exercise and avoiding tobacco products, there are many foods that may improve sperm count and motility.