Bowling & Beer: Full Metal Ox Day 1233

Full Metal Ox Day 1232
Monday 15, July 2024
Apocalypse Year Episode 1298

Bowling & Beer
**Because of the limited space, these essays are usually clipped on Bitchute. See the full vlog on Hive, Rumble, Steemit or Minds.

The incredible summer of change continues. We are practicing self discipline & mastery on a daily basis, in addition to improving the vessel through weight lifting and calisthenics. Certainly there are some elements missing. It's very difficult to stop picking at the calluses on my palms. But, I may have come up with a solution. After more than 30 days I had to start over again.
I haven't sat and meditated to positive affirmations in a long time, although I listen to 3 hours of them as I fall into slumber, every night. Now that I have upgraded my equipment I'll be able to churn out episodes quicker and I can have more free, Me time.
By the way. It's the last day of recording on the old phone.
It's a growth day Monday and we went out to do something special. The hint is in the title.
Since we keep the click-bait to a minimum, except when I'm feeling "cheeky" I didn't entitle this episode "Assassination-Gate". If you're a loyal, (or maybe habitual) viewer, you don't need click-bait titles. We cannot Not talk about July 13th. But we don't have to join the chorus of clucking conspiracy chickens or baaah-casters vying for your attention and trying to steer you to a particular way of thinking. (Or perceiving reality.)
Our read on the periphery is available between festivities. You're welcome to check it out.
Oh snap... almost forgot how AI is going to end Hollywood. You probably already have a clue and may be actively participating in that creativity yourself.
And that's all we got. If you've been watching for a while you know what to expect. If you're new, Welcome. It takes some getting used to. However, we may be of a similar mind type and you'll segue right into the mix.
Subscribe to the Monday vibes.
Today's Episode:
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Still in Miami picking up the fortnight fitness, fasting, lifting & body weight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Monkey Bars Business: Fortnight 6 (Sunday) Session 17
https://youtu.be/cGDcFMkCh44?si=KBqc07A3Uz4OvVIH

Friday Finisher: Gymmy Jamm Episode 66
https://youtu.be/1NpJ_QalVCM?si=kowKXQTQoiElAErj

Monkey Bars Session 16: Pull ups & Front level practice
https://youtu.be/lbPEIfSDIFI?si=OU1K11MHQBTbnF7R

Episode 65: EZ Monday
https://youtu.be/VQ4d90Pjasc?si=Bfgynf-qw-3PGL93

Episode 64: Saturday Special
https://youtu.be/y4UMaenU4Zs?si=Uy_xxVP2qOZBauDf

Episode 63: Thorsday
https://youtu.be/szQBE7NifNk?si=BccGalBVVGZW-mpk

Episode 62 Friday: Super Powers
https://youtu.be/9BLzsUaaSkE?si=cm8AnGe5Yf26nVNj

Monkey Bars Business
https://youtu.be/B8AnMrt-bGI?si=68YvqYn3X85gF6q3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.