Premium Only Content

Mobilize Your Wrists and Elbows with Coach Edge From 18A Fitness!
In this conversation, Kevin from 18A Fitness and Trent from Ones Ready discuss mobility exercises for the wrists and elbows. They also explore the importance of proper breathing techniques and demonstrate a breathwork exercise. The conversation covers topics such as the benefits of mobility work for special operations operators, the role of breathwork in increasing aerobic capacity, and the use of maximal breath holds. The hosts provide step-by-step instructions for each exercise and share personal experiences and insights throughout the conversation.
Chapters
00:00 Introduction and Discussion of Mobility Programs
15:29 Breathing Techniques and Expansion Breath
31:02 Pals and Rails Exercise for Wrists and Fingers
37:27 Maximal Breath Holds and Breathwork
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Collabs:
Ones Ready Merch: onesready.com
18A Fitness - Promo Code: 1Ready (18afitness.com)
ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com)
CardoMax - Promo Code: ONESREADY (cardomax.com)
Dread River - Promo Code: ONESREADY (dreadriver.com)
Eberlestock - Promo Code: OR10 (eberlestock.com)
Hoist - Promo Code: ONESREADY (drinkhoist.com)
Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com)
The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
-
1:17:11
Ones Ready
10 days agoEp 487: Big Beautiful AFSW Pipeline updates for July 2025!
133 -
LIVE
I_Came_With_Fire_Podcast
7 hours agoTRUMP WANTS TO KILL TRANS KIDS | CHINA IN TROUBLE | NYC IS RETARDED | WHO WILL WIN THE MIDTERMS
4,405 watching -
LIVE
SavageJayGatsby
2 hours agoLockdown Protocol - Wedding in 3 Months! - Halftway to 100!
1,176 watching -
2:05:52
TimcastIRL
2 hours agoTrump Russia HOAX DECLASSIFIED, Obama Officials EXPOSED In “TREASONOUS CONSPIRACY”
83.6K55 -
LIVE
megimu32
1 hour agoOFF THE SUBJECT: FAFO FRIDAY - Bodycam Madness + Mortal Kombat Mayhem!
1,134 watching -
LIVE
SpartakusLIVE
5 hours agoFriday Night HYPE || WZ Solos, PUBG, and maybe even OFF THE GRID?!
309 watching -
9:43
MattMorseTV
5 hours ago $2.32 earnedTulsi just DROPPED a BOMBSHELL.
12.3K30 -
LIVE
SynthTrax & DJ Cheezus Livestreams
14 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Knight Ride Edition
192 watching -
2:31:18
Laura Loomer
5 hours agoEP134: EXPOSED: Microsoft Allowed China Access To DOD Cyber Systems
137K53 -
2:46:43
FusedAegisTV
6 hours agoRumble Smackdown! #004 Tekken 8 $100+ Online Tournament !bracket !prizepool
17.9K