The Best & Worst Fermented Foods for Your Gut Health | Sadhguru

In our insightful video, "The Best & Worst Fermented Foods for Your Gut Health | Sadhguru," we delve into Sadhguru's wisdom on how fermented foods impact gut health. 🌿🧘‍♂️ Discover which fermented foods are beneficial for your digestive system and which ones might not be as favorable.

Join us as Sadhguru discusses the balance and benefits of incorporating fermented foods into your diet, highlighting the best choices for promoting a healthy gut microbiome and those you should consume with caution. 🥗✨

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