Effective Foot Stretches and Self-Massage Techniques | How to Stretch Your Foot After a Long Run

In this video, we demonstrate effective foot stretches and self-massage techniques to help you relieve foot pain and improve recovery after a long run. Our expert guide will take you through simple steps to care for your feet, starting with gentle pressure circles using your knuckles to increase blood flow and warm up the fascia. These preparations are crucial for achieving a deeper and more effective stretch.

You'll learn specific stretches for the foot extensors and flexors, targeting the muscles that control foot movement and flexibility. Additionally, we cover rotational stretches to ensure a comprehensive approach to foot care. These techniques are not only beneficial for runners but also for anyone who spends long hours on their feet, whether walking or standing.

Incorporate these stretches and massages into your routine to maintain optimal foot health and reduce discomfort. At Elite Healers Sports Massage, we are dedicated to providing you with practical and effective tips to enhance your well-being. Subscribe to our channel for more expert advice on muscle care, injury prevention, and overall health. Check out our other videos to keep your body in peak condition.

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