The Power of Natural Living, Aligning with Our Circadian Rhythms

2 months ago
172
Podcasts Health & Fitness health wealth longevity biohacking sunlight circadian rhythm blue light red light diet

The modern human lifestyle is so far removed from ancestral humans it's like we are a different species altogether

And guess what? Our health is massively suffering

Should we really be surprised by that?

It really is this simple

If you want to improve your health

Start trying to get back to the ancestral way of living

Stop consuming modern foods

Stop using modern products

Stop living a modern lifestyle

Easy

#CircadianRhythm #ancestral #health #HealthyLiving #healthyeating #biohacking #bluelight #Longevity #podcast

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