The Best & Worst Fermented Foods for Your Gut Health | Sadhguru

In our latest video, "The Best & Worst Fermented Foods for Your Gut Health | Sadhguru," we delve into Sadhguru's insights on the impact of fermented foods on gut health. 🌿🧘‍♂️ Discover which fermented foods can enhance your digestive health and which ones might not be as beneficial.

Join us as Sadhguru discusses the balance and benefits of incorporating fermented foods into your diet, highlighting the ones that promote a healthy gut microbiome and those you should consume with caution. 🥗✨

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