Wake Up with Electrolytes

3 months ago
29

💦 WAKE UP WITH ELECTROLYTES 🧂

Did you know you lose up to 1 pound of fluid while sleeping? Adding coffee, a diuretic, can worsen dehydration and leave you feeling more tired. Instead, try salt water to replenish lost electrolytes and boost your energy without the caffeine crash. A little salt in your water can make a big difference!

#hydrationtips #coffee #water #stayhydrated #salt #saltwater #wellness #health

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