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Bite Sized Chunks
Welcome! In this episode, I discuss how bite sized chunks are necessary because sometimes our eyes can be bigger than our stomachs.
We all need to learn how to avoid overloading ourselves with too many goals.
Keep your focus on the three key areas for each aspect of athletic development.
Take a listen to discover practical tips on keeping your goals visible and stay primed for success.
BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.
Go to coachp.net/journal to get your copy!
As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.
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This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
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🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:21 The Temptation of Overindulgence
00:50 Evaluating Your Athletic Development
01:16 Priming Your Mind for Improvement
01:34 Your Three Most Important Items
01:44 Final Thoughts
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