The BEST and WORST Foods For Proper Gut Microbiome! This ONE Ingredient is All You Need!

If you are looking for which foods are the best for your gut health, you are in luck! The answers are simple and getting the proper prebiotics is as simple as eating your cabbage... the right way!

Sources:
New York Post: https://nypost.com/2024/07/11/lifestyle/doctor-reveals-best-and-worst-fermented-foods-for-digestion/

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