The Benefits of Early Eating, Optimising Digestion and Circadian Rhythm

The timing of your meals have a big effect on how well your body will digest them and how well you can absorb and use the nutrients they come with

Optimising your eating times has a much bigger benefit than most people will expect

Naturally our bodies are set up to eat during daylight hours

If you need to improve digestion or your overall health, try to only eat during daylight

Do you find meal timings have an effect on you?

#digestion #guthealth #DigestiveHealth #intermittentfasting #fasting #CircadianRhythm #biohacking