How to Prevent and Treat Tinnitus in Winter?|Aanvii Hearing

Winter can worsen tinnitus due to cold weather and seasonal illnesses. To prevent and treat tinnitus during this time, keep your ears warm and avoid exposure to cold wind. Manage stress through relaxation techniques like yoga and meditation. Maintain a healthy diet rich in vitamins and minerals to support ear health. Stay hydrated and avoid excessive caffeine or alcohol, as they can aggravate tinnitus. Regular exercise improves blood flow to your ears. If tinnitus persists, consult an audiologist for professional advice. Stay proactive and enjoy a peaceful winter!

For more information or to schedule a hearing test, visit us at https://aanviihearing.com/book-an-appointment, or contact Aanvii Hearing at 96 5839 5839. Our team of professionals is here to support you on your journey to better hearing. Reach out to us today!