The Power of Progressive Overload How I Achieved Incredible Results in 3 Months
1 year ago
11
We all know a gym bro who has been going gym everyday for 3 years and looks exactly the same
Because guess what, hes doing exactly the same thing each week!!!
Why would you get different results for the same input?
If you really want to improve then you need to increase your output
#muscle #musclebuilding #exercise #fitness #gym #weightlifting #longevity #biohacking #podcast
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