HOW TO LIVE TO 100 AND BEYOND (Dan Buettner, Author of The Blue Zones)

The blue zones are the areas of the world where people are the happiest and live the longest. Once these areas are found, Buettner researched what common factors led to longer lives.

Exercise is natural movement. Eating a mostly plant based diet, and strategies to avoid over eating. Simple daily activities that change your life. Spending time with the right people. Behaviors are contagious.

How to sustain a healthy diet for life. We also discuss which lifestyle change can get you the most bang for your buck.

Show notes and links: https://www.chrisbeatcancer.com/blue-zones-author-dan-buettner-on-how-to-live-to-100-and-beyond/

BOOKS BY CHRIS WARK:
-Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
https://amzn.to/2WX834M

-Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
https://amzn.to/33Isuc6

-Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive
https://amzn.to/2JukTUL

Watch my #1 video: What every cancer patient needs to know
http://www.chrisbeatcancer.com/every-cancer-patient-yt

Download my free patient guide: 20 Questions For Your Oncologist http://www.chrisbeatcancer.com/20qyt

Learn more about the SQUARE ONE Cancer Coaching Program here:
http://www.chrisbeatcancer.com/health-coaching-cancer-coaching-yt

My favorite books, supplements, and kitchen tools on Amazon: https://www.chrisbeatcancer.com/amazon

Social media
http://www.facebook.com/chrisbeatcancer
http://www.instagram.com/chrisbeatcancer

==============

I am a cancer survivor and patient advocate. I am not a doctor and the information in this video is not medical advice. In addition to searching the Internet for information related to cancer and health, please consult with a qualified medical healthcare professional.

#chrisbeatcancer #chriswark