Muscle-Up Progression 1

Muscle-Up Progression 1 - My first video!

Here, I'm showcasing my 6 week progression to complete 1 Muscle-Up repition.

The muscle-up (also known as a muscleup) is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar. The muscle-up targets a large number of muscle groupings in the back, shoulders, arms, and core. Major pull-up power comes from the latissimus dorsi muscle of the back and pull support by the biceps.

The next content being released is a Strict Muscle-Up progression. Ths is a Muscle-Up without using a swing or kip (crossfit term), so stay tuned.

Like the song in this video? Checkout the video! I make a cameo here: • Jansi - Win (Official Music Video)

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