Healing with Humor- Mental illness and stand up comedy, transforming lives. EP669

In this inspiring and empowering book, author Kay Loughrey gives you the tools to remove the roadblocks to your weight loss success with practical ideas and real-life examples. Instead of giving up on yourself and your goals, discover how to change one habit at a time to build confidence and encourage your progress.
In this book you’ll discover:

· What causes the food-shame connection and how to heal it.
· Fifteen inner roadblocks and solutions to remove them.
· A lifestyle guide for living a happy life at a healthy weight.

Kay Loughrey, nutrition expert, coach, and speaker, has helped herself and hundreds of people lose weight and maintain the weight loss. Kay wrote this book because for many adults, especially women, food and shame go together. KAY who lives in the Maryland suburbs of Washington, DC, loves good food and travel and has taken more than 20 trips to favorite destinations in Europe (France, Italy, Switzerland, Austria, Croatia, Poland, and the Czech Republic) and the Caribbean.

Website: https://www.sweetlifewellness.com/

Hour 2:
Dave Mowry lives with bipolar disorder. He also teaches stand up comedy to folks with a mental illness by finding humor in their dark days and lost years transforming lives.

A best selling author of the OMG That's Me! mental health books and a comic who shatters stigma one joke at a time, Dave has overcome hospitalization, homelessness, and hopelessness and shares his story to help others know they are not alone.

https://www.amazon.com/stores/Dave-Mowry/author/B00RM48MUW

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