Glycemic Index

-Check GI of foods http://www.dietandfitnesstoday.com/glycemic-index-food-list.php

-List of common foods and their GI score for Australians https://www.health.act.gov.au/sites/default/files/2018-09/GI%20explained.pdf

-The graphs of the gi of foods can be found on my website in the resources section:
https://www.wellnesswithzahra.com.au/
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Chapters:
00:00 Intro
00:13 What is Glycemic Index?
00:45 Factors contributing to a changing GI score
01:27 how the GI scale was formulated
01:02 Categories of GI
02:38 How GI scores are helpful
03:20 High GI foods
04:29 Examples of high GI foods
05:39 Medium GI foods
05:51 Examples of medium GI foods
06:39 Low GI foods
07:08 Examples of low GI foods
07:55 Outro

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