Every night before going to bed for 1.5 months you should eat:

Every night before going to bed for 1.5 months you should eat:

- 1 fig (fig) fruit;
- 5 dried apricots (apricots);
- 1 fruit of prunes.

These fruits contain substances that cause regeneration of the tissues that make up the intervertebral discs. They make them more stable and elastic. The vertebrae begin to become on their own in the places assigned to them by nature, without external manual correction.

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