Episode 206: Dr. Donald Vega
Dr. Donald Vega is a 46-year-old husband and father. He is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a free, fit, happy and healthy society.” He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present at TEDx Pura Vida 2017. Additionally, he is an author and hosts the health and fitness podcast, Bienestar al Descubrimiento.
In this episode, Drs. Brian and Donald talk about…
• Dr. Donald’s life in Costa Rica and how his career in fitness, physical training, and nutrition came into being
• The connection between exercise and metabolic health
• How to be an effective evangelist for healthy eating and living
• Why people give up on their diet and fail to follow through with their positive commitments
• How emotions play a key role in personal health goals
• Why identifying a ‘why’ behind your health or weight-loss goal is essential to success
• Cold plunging
• Morning routines
For more information, please see the links below. Thank you for listening!
The Life's Best Medicine Podcast is sponsored by Keto-Mojo and HLTH Code.
Links:
Dr. Donald Vega:
Kilosophy - https://www.kilosophy.la/
Podcast - https://podcasts.apple.com/us/podcast/bienestar-al-descubierto/id1701008122
Instagram - https://www.instagram.com/kilosophy_nutricion/
Linktree - https://linktr.ee/kilosophy
Dr. Brian Lenzkes:
Arizona Metabolic Health - https://arizonametabolichealth.com/
Low Carb MD Podcast - https://www.lowcarbmd.com/
HLTH Code:
HLTH Code Promo Code: METHEALTH
HLTH Code Website - https://gethlth.com/
Keto Mojo:
Keto Mojo - https://shop.keto-mojo.com/
-
45:39
Survive History
7 hours agoCould You Survive in the Shield Wall at the Battle of Hastings?
115 -
1:50:28
TheDozenPodcast
6 hours agoViolence, Abuse, Jail, Reform: Michael Maisey
40 -
23:01
Mrgunsngear
1 day ago $1.18 earnedWolfpack Armory AW15 MK5 AR-15 Review 🇺🇸
5.26K9 -
25:59
TampaAerialMedia
1 day agoUpdate ANNA MARIA ISLAND 2025
128 -
59:31
Squaring The Circle, A Randall Carlson Podcast
8 hours ago#039: How Politics & War, Art & Science Shape Our World; A Cultural Commentary From Randall Carlson
1.11K2 -
13:21
Misha Petrov
8 hours agoThe CRINGIEST Thing I Have Ever Seen…
1.73K23 -
11:45
BIG NEM
4 hours agoWe Blind Taste Tested the Best Jollof in Toronto 🇳🇬🇬🇭
28 -
15:40
Fit'n Fire
7 hours agoArsenal SLR106f & LiteRaider AK Handguard from 1791 Industries
881 -
8:34
Mike Rowe
6 days agoWhat You Didn't Hear At Pete's Confirmation Hearing | The Way I Heard It with Mike Rowe
33.1K18 -
7:13:44
TonYGaMinG
9 hours ago🟢LATEST! KINGDOM COME DELIVERANCE 2 / NEW EMOTES / BLERPS #RumbleGaming
56.7K4
2 Comments