Why Water balls for boxing are BAD

Water balls or Aqua bags are popular gym equipment used as a substitute for a punching bag. A water bag is easy to install and set up in your gym or at home, and it is also a good piece of equipment for practicing and perfecting your boxing uppercut. I will also share the disadvantages and the things I do not like about this bag

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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