How to Boost Your Metabolism / How to Boost Your Metabolism Over 50

How to Boost Your Metabolism / How to Boost Your Metabolism Over 50 / #shorts / #fitness /#health
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Boost Your Metabolism: Tips, Techniques, and Strategies!
In the quest for a healthier lifestyle, understanding and optimizing metabolism is a critical component. Metabolism refers to the chemical processes in your body that convert food into energy. This energy fuels every bodily function, from breathing to thinking to moving. A higher metabolism means your body can burn calories more efficiently, making weight management easier and increasing overall energy levels.
Before diving into how to boost metabolism, it's essential to understand the basics. Metabolism consists of two primary processes:

Catabolism: The process of breaking down molecules to obtain energy.
Anabolism: The process of synthesizing compounds needed by cells, which requires energy.
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions, such as breathing, circulation, and cell production, while at rest. Several factors influence BMR, including age, sex, body composition, and genetic predisposition.

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