Dr. Sophie Fletcher on Embodiment, Somatically Psychology, Healing the Psyche, Psychotherapy, & More

This week we are joined by Dr. Sophie Fletcher. She gives us a beautiful definition of health, relating it to our relationships. This cycles into a discussion on parapersonal space, and embodiment.

We then discuss how our physical bodies can hold on to trauma, or suppressed energy. We discuss how to work though this psychological energy somatically, as well as how to stay on top of it to ensure nothing gets stored.

We discuss the role of the nervous system, and discuss Dr. Fletchers thoughts on psychotherapy. We discuss 'maladaptive patters' and discuss why a neutral standpoint is important in self-assessment. We also have a word about Jung and some of the original psychotherapists!

I hope you enjoy the episode!

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0:00 Intro
0:40 What is Health?
2:10 On Relationships
5:56 Parapersonal Space
12:07 Embodiment
23:35 Holding Suppressed/Repressed Energy in Our Physical Body
33:40 Working Through Psychological Energy Somatically
36:54 The Nervous System
47:40 On Psychotherapy
52:45 Working Though Trauma
54:25 Maladaptive Patterns
56:55 Jung & OG Psychotherapy
1:08:00 Looking at Yourself Neutrally
1:11:20 Final Thoughts
1:13:14 How to Support Dr. Fletcher
1:15:21 Outro