Easy Full-Body Workout for Lazy Days | No Equipment Needed!
Welcome to the Lazy Girl Workout series! 🎉 Whether you're a fitness newbie or just looking for a low-effort routine, this workout is perfect for you. No fancy equipment needed – just your body, a mat, and a pair of dumbbells! 🏋️♀️✨
In today's session, we'll be doing the following exercises:
Pull Overs 👐: Strengthen your back and shoulders with this simple move.
Bridge Walks 🌉: Tone your glutes and hamstrings while staying close to the ground.
Butterfly Crunch 🦋: Target your abs with this gentle yet effective crunch variation.
Chest Press 🏋️: Work your chest and triceps with this classic exercise.
Toe Taps 🚶♀️: Get your heart rate up and engage your core with this easy cardio move.
Remember, it's not about the intensity but consistency! You got this! 💪💖
Hit the like button if you enjoyed the workout and don't forget to subscribe for more lazy girl fitness tips and routines! 🔔
For more information!!!
Https://direct.me/elfo2222
-
1:40:25
barstoolsports
10 hours agoBarstool Summer Games Presented by High Noon: Day 2
36.4K4 -
1:51:18
Film Threat
8 hours agoWORST BATMAN ANIMATED EVER! | Hollywood on the Rocks
27K2 -
18:35
CartierFamily
23 hours agoLeftists FURIOUS as Gen Z Backs Trump!
43.8K33 -
1:37:44
The Quartering
5 hours agoWoke Squad Humiliated, Stocks Still Tanking, Kamala VP's Love Of Horses & Stolen Valor Rumble & X!
78.8K57 -
1:15:45
Vivek Ramaswamy
4 hours agoVivek Levels With Mark Cuban on ESG, DEI, and Kamala
62K149 -
2:37:54
Midnight's Edge
11 hours agoDisney Earnings Call Post-Show, Kathleen Kennedy's planned Lucasfilm exit | MEiTM #597
59.3K7 -
1:58:29
Barstool Yak
10 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 8-7-24
48.7K1 -
1:04:59
Russell Brand
9 hours ago“IT MAY ALREADY BE TOO LATE!!" | New CENSORSHIP ADVANCES will KEEP YOU SILENCED - SF 425
239K460 -
58:06
Ben Shapiro
7 hours agoEp. 2021 - Kamala Goes BALLS TO THE WALZ
105K86 -
2:19:12
The Dilley Show
7 hours agoTim Walz Diet, Kamala Crash and Purple Heart Day! w/Author Brenden Dilley 08/07/2024
63.5K40