鹽的真相
1 month ago
9
鈉攝取量、預期壽命和全因死亡率
https://academic.oup.com/eurheartj/article/42/21/2103/6044174
2020年一項從全球層面(181國)分析鈉攝取量與預期壽命的相關性研究。
不管是全球或高收入國家來說,呈現一樣的趨勢,
鈉攝取量與預期壽命呈正相關,與全因死亡率呈負相關。
研究顯示適合的攝取量是一般建議量的2倍。
.
鹽的一些功能
‣ 增加胃酸並起到抗菌作用
‣ 降低腎上腺素和其他壓力荷爾蒙
‣ 具有產熱(變暖、促進新陳代謝)作用
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