More Carb Talk: FRUCTOSE!!

20240707 Day 819 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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487-529 Watts FTP!!
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BW: 156.3Lbs/71.045Kg,
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6.854-7.445 Watts/Kg FTP!!
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19:27, 256Kcal @10Km/6.22Mi First Checkpoint,
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39:04, 509Kcal @20Km/12.44Mi Second Checkpoint,
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48:56, 635Kcal @25Km/15.55 Third Checkpoint,
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58:45, 767Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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100x Toes to Bar (10x10)
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
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https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
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See link 🔗 below for my video on Protein!! 👇🏾
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https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
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Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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